Welcome to THE FACTORY!
Where Strength, Speed, and Agility Meet Performance
At Florida Rush Soccer, we believe in developing the whole player — not just their technical skills but their physical strength, agility, and injury resilience. That’s why we’ve created The Factory, a specialized program designed to build soccer-specific strength, enhance agility, and prevent injuries, all while pushing athletes to new levels of performance.
What is The Factory?
The Factory is a dynamic, high-intensity training environment where players are guided through a series of carefully curated exercises aimed at improving both individual and team performance on the field. This program combines strength training, agility drills, and endurance exercises into a challenging yet supportive routine that focuses on key areas essential for soccer success.
Why The Factory?
Soccer-Specific Strength
The exercises at The Factory are specifically chosen to mirror the physical demands of soccer, from core stabilization to explosive movements. Players work on functional strength, building power in the areas that matter most, whether it's their legs for sprints, their core for balance, or their upper body for defensive strength.
Agility and Speed Training
Soccer is a game of quick movements — bursts of speed, sudden changes in direction, and rapid decision-making. The Factory's agility drills hone these skills, allowing players to react faster, move more fluidly, and outmaneuver their opponents.
Injury Prevention
With soccer's demanding nature, injury prevention is paramount. The Factory’s focus on flexibility, stability, and strength helps fortify players against common soccer injuries, giving them the durability to stay on the field longer and stronger.
The program is divided into stations, with each session involving a series of movements targeting different muscle groups and athletic functions. From weight-bearing exercises to explosive box jumps, every station is designed to push players in the right way. Below is a snapshot of what a typical session might include:
